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Notes

The Smallest Action Changes the Most

December 10, 2025

Big shifts often start with the tiniest move.

Consistency Teaches Your Mind to Trust You

December 9, 2025

Self-trust is built in reps, not promises.

You Don’t Break Patterns — You Replace Them

December 8, 2025

Removal isn’t the solution. Replacement is.

Friction Is a Signal, Not a Failure

December 7, 2025

Resistance usually means misalignment, not weakness.

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